Munguva iyi yenguva, nekuda kwekurwiswa kwedenda muShanghai, vanhu vakagara pamba kuti vazviparadzanise uye vadzivirirwe.Vanhu vazhinji vanoda hupenyu vakatanga kurima garlic inomera, girini hanyanisi, miriwo yakasvibirira, nezvimwewo pamabhakoni avo, kuitira kuti vasangodya miriwo yavanokura ivo pachavo, asiwo rudzi rwekunakidzwa kunze kwebasa uye hupenyu hwepamba. .
Uye mushure mekunge ndapedza kudya nhungirwa dzegariki ndakazvirima pavheranda, ndakawana mumwe muriwo wandaigona kuzvigadzirira - bhinzi.
Mbeu dzebhinzi chikafu chinozivikanwa muchiChina.Kusanganisira mbesa dzesoya, bhinzi dzemunga, adzuki bhinzi, nezvimwewo, zvinozivikanwawo seRuyi ndiro.Mbeu dzebhinzi dzinodyiwa dzakatanga muRwiyo rweRwiyo, uye nhungirwa dzebhinzi, nhungirwa dzemushenjere uye howa zvakanyorwa sezvitatu zvemuriwo umami zvinonaka.Mbeu dzebhinzi dzakapfuma muvhitamini C, vhitamini E, chlorophyll uye zvimwe zvinovaka muviri, uye zvakare zvine mhedzisiro yerunako nekudzivirira kenza.
Nzira yekugadzira bhinzi iri nyore: tanga wagadzira bhinzi (kana soya bhinzi) uye bheseni remuriwo, geza bhinzi wodzinyika mubheseni kwemaawa gumi nemaviri.Ziva kuti mvura inoda kuvhara bhinzi.Wobva wadurura yakawanda yemvura, isa tauro rakanyorova pasi pebhinzi yakazvimba, uye zvakare unofanirwa kuisa tauro rakanyorova pamusoro, woiisa munzvimbo ine rima kwemazuva anenge mashanu (tembiricha yakasiyana, nguva yekumera ichave yakasiyana), mangwanani oga oga nemanheru Shandura mvura kamwe chete, uye pakupedzisira unogona kugamuchira zvinonaka zvebhinzi.
Kunewo nzira dzakawanda dzekudya bhinzi, dzinogona kunge dzakakangwa, dzinotonhora, kana muto.Kune nzira dzakawanda dzekuadya.Unogona kuzviedza.
Mukuwedzera kune kudya, kurovedza muviri hakugoni kushaikwa.Zviitwa zviri nyore sekumhanya, yoga, nezvimwe zvinofanirwa kuchengetwa zuva nezuva.Isu tinokupawo machira akasiyana ekugadzira, masitayipi akasiyana emitambo topu uye tirauzi.Yoga Tops, Yoga Bras, Sports kupfeka, Sports bhurugwa etc. Mazhinji madhizaini ekusarudza kwako.Tikugashirei kune zvese zvamunoda.
Nguva yekutumira: Kubvumbi-26-2022