Isu tinoziva kuti kuderedza uremu hakusi kwekudzora kudya kwako chete, asi zvakare kuda kusimbisa kurovedza muviri kuti uvandudze kuita kwemuviri wako uye metabolism, uye kusimbisa muviri wako, kuti ugone kuonda zvine hutano.
Zvisinei, pane zvakawanda zvingasarudzwa zvekusimbisa muviri.Ndeipi kurovedza muviri yaunofanira kusarudza kuderedza uremu kuitira kuti uwane yakanaka yekurasikirwa uremu maitiro?Ngatitarisei pane zvakajairika maekisesaizi kuti tione kuti ndechipi chiitwa chinoshanda zvakanyanya pakupisa mafuta:
1. Kumhanya
Kumhanya kurovedza muviri kwakajairika, kumhanya kweawa imwe kunogona kudya mazana mashanu nemakumi mashanu macalorie.Zvakadaro, zvakaoma kuti vanhu vachangotanga kuita maekisesaizi vaenderere mberi kweawa imwe chete.Kazhinji, ivo vanofanirwa kutanga nekufamba nekukurumidza kwakasanganiswa nekumhanya, uye vobva vachinja kune yunifomu yekudzidzira kumhanya mushure menguva yenguva.
Kumhanya-mhanya kunogona kuitwa panze kana patreadmill.Zvisinei, kumhanya kwekunze kuchakanganiswa nemamiriro ekunze.Pachave nevanhu vazhinji vanomhanya panze muzhizha, uye vashoma vanhu vanomhanya panze munguva yechando.Iwe unofarira treadmill kumhanya kana kunze kumhanya?
2. Kusvetuka tambo
Skipping tambo ndeye-yakanyanya-yakasimba-kupisa mafuta-inopisa kudzidziswa iyo isingangowedzere kurova kwemoyo nekukurumidza, asiwo zvinobudirira inovaka tsandanyama uye inodzivirira kurasikirwa kwemhasuru.Tambo yekusvetuka haikanganisi nemamiriro ekunze, tambo imwe chete inodiwa kuti usvetuke kubva panzvimbo diki yakavhurika.
Kusvetuka tambo kunongotora maminetsi gumi nemashanu kuti uwane mhedzisiro yekumhanya kweinopfuura hafu yeawa.Mushure mekusvetuka tambo, muviri unenge uri padanho repamusoro remetabolism uye ucharamba uchidya macalorie.
Nekudaro, kusvetuka kudzidziswa kwetambo kwakakodzera kune vanhu vanorema zvishoma, uye vanhu vane huremu mabhesi makuru uye high blood pressure haina kukodzera kusvetuka kudzidziswa kwetambo, nekuti zviri nyore kuunza matambudziko ehutano.
3. Kutuhwina
Ichi chiitiko chakakurumbira chezhizha-yekubvisa kupisa.Vanhu vane buoyancy mumvura, izvo zvinogona kudzivirira kumanikidzwa kwemajoini kunokonzerwa nehuremu hunorema.Vanhu vane huremu hwakakura vanogonawo kudzidzisa.
Kuti tiwane mhedzisiro yekurasikirwa uremu, isu tinofanirwa kushambira kuti tiwane mhedzisiro yekurasikirwa uremu.Miviri yedu inopisa makorikori sezvainokunda kushorwa kwemvura.Kushambira kweawa imwe chete kunogona kupedza 650-900 macalorie zvichienderana nekumhanya.
4. Tafura tennis
Tafura tennis ibasa rakadzika-simba rekushandira pamwe kwevanhu vaviri.Vezera repakati uye vanhu vakuru vanogonawo kurovedza muviri, izvo zvinogona kuvandudza kubatana kwemakumbo nemaoko, kuchinjika kwemuviri, uye kunatsiridza kufutisa.
Awa imwe yetafura tennis inogona kudya 350-400 macalorie, uye novices kuderedza uremu anogona zvakare kupisa mafuta uchinakidzwa.Nekudaro, tafura tennis inoda mudiwa kuti atambe pamwechete.
5. Famba nekukurumidza
Iri ibasa rakadzika-simba rakakodzera kune vanhu vane huremu hunorema.Kana iwe usingakwanise kuomerera pakudzidziswa kwekumhanya pakutanga, unogona kutanga nekufamba nekukurumidza, izvo zvisiri nyore kukanda mapfumo pasi uye zvinokwanisa kushandisa macalories.Kufamba uchimhanya kweawa imwe chete kunogona kupisa anenge mazana matatu macalorie.
Ndechipi cheaa aerobic exercises chaunoda?
Haisi iyo maekisesaizi ane yakakwira-kupisa-kupisa kushanda kwakakodzera iwe.Iwe unofanirwa kusarudza kurovedza muviri kunokodzera iwe zvinoenderana nekusimba kwako kwemuviri, kuti zvive nyore kuomerera kwairi, uye iwe unogona kuwana yakanaka yekurasikirwa uremu mhedzisiro nekufamba kwenguva.
Nguva yekutumira: Aug-22-2022