Yoga yakatanga kuIndia uye ine nhoroondo uye tsika yemakore anopfuura 5,000.Iyo inozivikanwa se "pfuma yenyika".Izwi rokuti yoga rinobva pashoko rechiSanskrit reIndia rokuti "yug" kana "yuj", zvinoreva "kubatana", "kubatana" kana "kuwirirana".Yoga muviri wehuzivi unobatsira vanhu kusvika pakugona kwavo kuzere nekusimudzira ruzivo.
Mabviro eyoga ari muHimalayas kuchamhembe kweIndia.Apo maIndia ekare eyogi akakudziridza pfungwa nemiviri yawo muchisiko, vakawana netsaona kuti mhuka dzakasiyana-siyana nemiti dzine nzira dzokuzvarwa nadzo dzokurapa, kuzorora, kurara, kana kuti kuramba wakamuka.Kuporeswa kwega nekurapa kupi zvako.Saka iyo yekare yeIndia yogis yakacherekedza, yakatevedzera uye nekuziva mamiriro emhuka, uye yakagadzira nhevedzano yemaitiro ekurovedza muviri anobatsira kumuviri nepfungwa, kureva, asanas.
Yoga ine mabhenefiti akawanda, anogona kudzivirira chirwere, anogona zvakare kudzora autonomic basa, anogona kuvandudza kurara.Mazhinji ega yoga akaomesesa.Nekuomerera kune izvi zvinomisikidza, unogona kudya yakawandisa mafuta emuviri uye kuderedza uremu.
Naizvozvo, vanhu vanoita yoga vanogara vaine muviri wakanaka uye vanogona kubatsira kuderedza uremu.Yoga inogonawo kukudziridza manzwiro.Mukuita yoga, pane zvimwe zviito zvinoda kufungisisa.Kuburikidza nekufungisisa uku, vanhu vanogona kuvandudza kugona kwavo kuita uye kunzwa kune kunze kwenyika, kuvandudza kutsungirira kwavo, nekuvandudza kuzviremekedza kwavo.mano okufunga.
Kuburikidza neiyo yoga kurovedza muviri, unogona zvakare kuvandudza kushushikana kwako nezvekunze kwenyika.Mushure me yoga manheru apfuura, muviri nepfungwa zvichazorora, muviri uchatambanudzwa, uye mweya uchave unofadza.
Nguva yekutumira: Jun-29-2022