Munguva ino yedenda, tichaona zvishoma nezvishoma kuti vanhu vazhinji vari kutanga kuita yoga kuchengetedza hutano hwavo uye kuvandudza kusadzivirirwa kwavo, uku vachirarama nekusurukirwa uye kushushikana kunounzwa nekuvharirwa kunze.Kune avo vari munzvimbo dzakavharirwa, yoga inogona zvakare kudzoreredza kutya uye kusagadzikana, uye kuita basa rakakosha mukutsigirwa kwepfungwa uye kupora.Nyika isati yatanga kutarisana nematambudziko edenda, yoga inogona kusimudzira nekutsigira hutano hwemuviri nepfungwa.Hazvina kumbove zvakakosha uye zvakatanhamara zvakadaro.Denda iri ramanikidza vanhu vazhinji kuona kusakwanisa kusangana nehama, kuzviparadzanisa nevamwe, uye matambudziko emari, zvichikanganisa rhythm yezuva nezuva uye chiyero chehupenyu nebasa.Kuzvidya mwoyo uye kuora mwoyo kunogara kunesu, uye yoga inogona kutibatsira kurarama nayo uye kubuda mumhute.Ndinotenda kuti denda richapera zvishoma nezvishoma rimwe zuva, asi tinofanira kukudziridza mararamiro akanaka ehutano, akadai sekurovedza muviri, yoga, nezvimwewo. Nenzira iyi chete tinogona kukohwa hutano hwechokwadi.JW yakazvipira kugadzira uye dhizaini yeyoga sportswear, kana uine chero zvaunoda, ndapota inzwa wakasununguka kutibata.
Nguva yekutumira: May-26-2022